4 TIPS TO PREP YOUR REDHEAD SKIN FOR AUTUMN

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With the right amount of SPF and sun exposure, your redhead skin has probably been spoiled this summer. The warmth in the air has probably left your lips moist and your skin with a glow. But, sadly enough, those days are coming to an end. The cold air will suddenly sweep in and you need to be prepared.

Spa director, Beth Jarrett, with Body Tonic RX Med Spa shared some tips on how fair-skinned redheads should transition their skincare routine from summer to fall.

“Women who are fair-skinned, like redheads, generally have more sensitivity to the sun, tend to have drier skin, and also have more issues with allergies, than those with darker skin types,” says Beth. “Throughout the summer you’ve probably been slathering on the sunblock (hopefully!) and your skin has probably been happier with the humidity. But we will soon be reminded that dryer weather is imminent.”

Here are Beth’s top 4 tips for changing up your skincare routine to transition from summer to fall:

Tip 1: Boost the emollients!

“Cold weather leads to drier skin. Use a richer moisturizer in the colder months, and add in a night cream. The skin repairs itself at night while you sleep. Adding in a moisturizer can help this process along. Skin care companies have spent a lot of time studying skin and skin repair. What they have learned is that: skin renewal increases at night, blow flood (which helps with repair) is lower at night, and skin ph is more acidic during sleep. So a moisturizer that compliments these issues can help enhance skin radiance, texture and hydration.”

‘Redhead Friendly’ Product Recommendation: Deep Steep Body Butter

“Don’t forget about your eyes! Neocutis Lumiere Riche is a great eye cream that has growth factors as well, and can help hydrate the sensitive skin around eyes day and night, also reducing the appearance of fine lines and dark circles.”

Tip 2: Use products with antioxidants or growth factors.

“We want to fight any sun damage caused over the summer. Look for products that contain vitamin E, green tea extract, and/or L-ascorbic Acid, which is a form of vitamin C that penetrates deeply into the skin. Antioxidants, which help neutralize free radicals, can help speed up the skin’s natural repair process and inhibit further damage.”

Tip 3: Zinc oxide!

It’s true: 90% of your wrinkles come from the sun. Even though summer may be coming to an end, continue to use a SPF 30 product daily.

“Don’t forget about sunblock just because it’s not 100 degrees outside. When purchasing a quality sunscreen, look for one with at least five percent of zinc oxide. Zinc oxide creates a physical barrier between your skin and the sun and is not absorbed into the skin (like other chemical sunscreens), but rather acts in such a way as to reflect the sunlight away from your skin. It protects against both UVA and UVB (ultraviolet rays), and because it is not absorbed into the skin, zinc oxide is non-irritating and non-allergenic. It also adheres well to the skin, making it less likely to seep into your eyes and give you that terrible burning sensation.”

Tip 4: Pump up the hydration!

“We hear it all the time: drink lots of water. Hydration is crucial to skin repair and appearance. When you are dehydrated your skin will appear more wrinkled. Proper hydration ensures your skin looks plumper and smoother. Drinking water also helps maintain the right balance of all your body’s fluids and helps rid the body of toxins – all this leads to skin repair, health and helping you look rested and radiant!”

RELATED: SIX TIPS TO KEEP YOUR FAIR SKIN HYDRATED ALL WINTER LONG

At the end of the day, don’t go by what the directions say, listen to what your body and sensitive skin is saying; seasonal changes can make the skin more sensitive.

7 Essential Fall Skincare Tips

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Fall is a transitional season that moves us from those long, hot summer days to the short, chilly days of winter. During this season it’s important that your skin care routine correct any damage that occurred in the summer, while fortifying and preparing your skin for the cold winter ahead. To adjust your skin care routine to the fall months, check out our fall skin care tips below.

1. Exfoliate.

It’s time to get rid of those old skin cells that are flaking and drying from your last summer tan. Gentle exfoliation will facilitate the process and reveal new, healthy skin cells underneath. Choose an oil-based scrub that will also hydrate your skin. Contrary to belief, these oil-based products are even appropriate for oily skin. Natural oils can dissolve sebum (facial oil) while providing the moisture you need.

2. Avoid harsh soaps.

Another change in your shower or bath routine is to be more mindful of the soap you are using. Many soaps on the market can damage your skin barrier and promote drying, which is made worse by pants and long-sleeved shirts that rub against your skin throughout the day and wick away the natural moisture. Instead, choose a gentle oil-based cleanser which will add the hydration you need during this time of the year.

3. Maximize your moisturizer.

The summer sun can rob your skin of moisture, so it’s time to correct the problem before it is made worse by winter’s cold temperatures and damaging winds. Now that you’ve exfoliated and used the proper cleanser, it’s time to pack on even more moisture in the transitional fall months. Like the tip listed above, fall is a good time to use an effective moisturizer that provides a barrier to help prevent water loss. The best time to apply a moisturizer is right after your shower or bath, and remember to moisturize every single day.

4. Don’t forget sunscreen.

It is incorrect and potentially dangerous to assume that sunscreen is only for the summer. Ultraviolet rays penetrate through the atmosphere in any season – including fall – and any weather – including both clear and cloudy autumn days. Your skin still needs protection, particularly for your face which is still exposed to the elements as you begin to bundle up in response to the colder weather.

5. Protect your lips.

One particular part of your face that cannot be ignored is your lips. The cooler temperatures and breezy conditions of fall can cause dry lips including cracking and splitting. As we draw closer to winter, the risk gets even greater, so defend your lips with a moisturizer or even better, a moisturizer that includes SPF.

6. Keep hand cream handy.

The colder temperatures of winter causes hands to become dry and cracked, and for many of us it’s not a question of if this is going to happen but a question of when. Dry hands are also caused by the amount of washing that we do in the fall and winter in order to prevent the spread of germs. The good news is that you can prepare your hands for late-fall and winter months by moisturizing your hands regularly.

7. Introduce serums to your routine.

Facial serum packs a big punch in a small package, and if you’re not currently using a serum then this fall is a perfect time to incorporate one into your skin care routine. Serums are light, fast-absorbing and efficient. A one ounce bottle of serum can last for several months, but it delivers high concentrations of vitamins and antioxidants that help improve sun damage and fight the appearance of aging skin.

TOP 5 AWESOME AUTUMN BEAUTY TIPS

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To save your skin from becoming dull, lacklustre and dehydrated during the autumn months, up your exfoliation to twice a week. Exfoliating regularly, helps to increase cellular regeneration and removes dead skin cells that can hinder the absorption of any moisturisers or serums. When selecting a scrub, we recommend choosing one with natural exfoliants such as Sugar, or Apricot seed powder. Many high street scrubs contain plastic micro beads that are harmful to wildlife when washed down the drain. Our organic Sugar Scrub for the body and Fruit Scrub Exfoliator for the face and neck, are packed with deeply nourishing Shea Butter and use only natural exfoliants to keep skin hydrated, refreshed and radiant all year round.

Inject more moisture

Having a super-moisturising facial product in your arsenal really is one of the most important autumn beauty tips. Make sure you avoid any cosmetics that contain drying alcohol, as this synthetic nasty strips your skin of moisture and can cause it to become dry and itchy. If you’ve never tried a facial oil before, now is the perfect time to invest. With a beautifully light, silky texture and an intense nourishing feel, facial oils are the ideal products to give your skin the edge against the elements. Our Anti Ageing Facial Oil and Age Defy+ Cell Enrich Facial Oil are both full of powerful skin-rejuvenating plant oils including organic Rosehip, Evening Primrose and Sweet Almond. Use your facial oil twice daily for an amazing, non-greasy moisture treat. Or if you need to calm your tired skin, try a pampering face mask to nourish, plump and soften. Our organic Vita Min Mask is perfect for sensitive skin, has powerful anti-ageing plant actives and is really easy to use. Simply apply a walnut-sized amount to your face, leave for 20-30 minutes before removing the excess with a soft tissue - no need to peel or rinse, this mask gives you an amazing spa feeling in your own home.

Liven up your lips

It can be tempting to reach for a tub of petroleum jelly to protect chapped lips from the chill; however that innocent looking tub may not be as helpful as you think. As a by-product from the oil industry, petroleum jelly is not compatible with our skin. Slathering it on your lips is essentially wrapping your skin in cling film, preventing it from breathing and potentially making the area even more sore and chapped. Instead, reach for a lip product that contains natural waxes, butters and oils, which as well as forming a protective layer, nourishes and repairs damaged skin. Use our new Enrich & Enhance Lip Primer by itself or as a colour anchoring and enhancing base under any lipstick; or try our Soft Lips Scent Free Lip Balm which also contains SPF8, making it the new handbag essential.

Help is at hand

Probably the most common cold skin quandary is dry, sore hands. This isn’t really surprising as our hands are often exposed to the elements, whether it's fumbling for keys or tapping away on our phones, we often neglect them when it comes to skin care. Because the skin on your hands doesn't produce as much natural oil as the rest of your body, this area is much more prone to dryness, especially in colder weather. It’s time to give back to our hardest working body parts! Pamper your hands with a deeply hydrating rescue remedy like our Help at Hand cream, enriched with Squalane from olive, Jojoba oil and soothing Marshmallow root, your hands won’t know how to thank you.

Get beautiful skin from within

You can make a big difference to your skin by making some small changes to your diet. For example, many of us still don’t drink enough water and this can cause skin to become dry and flaky. Drinking 2 litres of filtered water per day (8 x 250ml glasses) is an essential way to protect your skin from succumbing to autumn dullness. If you aren’t already taking an organic food supplement, autumn is a great time to begin. Our superfood Green Beauty supplement not only gives your immune system a much needed pre-winter boost, it also works wonders to hydrate, smooth and protect your skin. Green Beauty contains one of the most powerful known antioxidants called Astaxanthin. This ingredient is so remarkable as it is able to enter and protect every cell in the body, effectively giving you a full-body hug!

5 tips for fabulous autumn skin

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I am excited to be celebrating the change of seasons and our very first blog post. Yes a long time coming, since we launched 18 months ago and what a ride so far, full of amazing highs scattered with some pretty low lows. Along with juggling my 4 and 7 year old children’s needs, oh and yes hubby, dog and myself I can finally say I am finding my stride and loving it!

So let’s jump into autumn with 5 easy skin health tips as we transition into the cooler months.

As the days grow shorter, the temperatures drop, and the air becomes drier, your skin may lose precious moisture. Autumn is a time of transition and is a great time to help correct any summer damage that may have occurred and prepare your skin for the coming winter.

Sun and saltwater may have taken a toll on your skin throughout the summer, so autumn is the time to exfoliate and moisturise.

Follow these autumn skin health tips for healthy radiant skin:

Make the switch to a richer cream. As the air becomes drier your skin will be in need of greater nourishment and protection. Consider switching your moisturiser to a richer version. That dry, tight feeling may be caused by a moisturiser that’s not rich enough for your skin’s needs during these drier, colder months. Our Rejuvenate face cream is the perfect fit. 

Stay well hydrated:  We’ve all heard it before, drink more water! The truth is if you don’t replenish yourself with water you will become dehydrated both inside and outside. Drinking water first thing in the morning is a great way to wake up and get a head start on hydration. And don’t forget juicy fruits and vegetables and herbal teas to bump up your hydration. 

Exfoliate with dry skin brushing:  Start the new season off with a full-body session of dry skin brushing. Just two minutes of dry brushing increases circulation, stimulates the lymphatic system (which moves toxins out of the body) and removes dead skin cells from the surface of your skin. Brush the entire body from the tips of your extremities towards your heart before you jump in the shower.  

Protect your lips. Start moisturising now to prevent dry, cracked lips this season. Use soothe lip balm to provide instant relief, moisture and protection. Cocoa seed and shea butter soothe and condition while tamanu delivers skin healing and protective properties against the elements.  

Skins superfood:  Nutrition plays such an important role in your skin health. At this time of year my top picks are avocados which are rich in essential fatty acids, vitamins and antioxidants and do wonders for your complexion. The nutrient dense chia seed for their Omega fatty acid content (sprinkle over salads, add to smoothies) and lemons, freshly squeezed in a glass of warm water first thing in the morning acts as a daily detox. Chock full of Vitamin C and immune boosting bioflavonoids they are must have pantry stable.

5 Derm Tips for Updating Your Skincare Routine for Fall

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Autumn brings with it many things: Football, sweater weather, foliage, hot apple cider, dry, damaged skin?

Unfortunately, colder weather takes a toll on skin. To learn how to cope we spoke with board certified dermatologists Dr. Gervaise Gerstner and Dr. Roopal Kundu. Find out what the experts recommend:

1. Moisturize. “Some patients get very dry in the colder weather. Wind chaps the skin, and heat from radiators can really dry it out. During the winter months you can keep your skin healthy by moisturizing regularly.”

- Dr. Gervaise Gerstner, Assistant Clinical Professor of Dermatology at Mount Sinai Medical School

2. Update your skincare routine. “You can compensate for seasonal weather changes by switching up your cleansers. In the colder weather, use a more moisturizing cleanser. It tends to be more humid in the summertime and there tends to be a little more oil production, so in the summertime you can switch to a more oil-free, acne-prone product.”

- Dr. Gervaise Gerstner, Assistant Clinical Professor of Dermatology at Mount Sinai Medical School

3. If you have sensitive skin that tends to get more dry in the winter, try different products. “People who have sensitive skin can change up their cosmeceuticals if they want. For example, when it comes to anti-aging treatments, Vitamin C and peptides might be less irritating for sensitive skin.”

- Roopal V. Kundu, MD, Associate Professor of Dermatology at Northwestern University’s Feinberg School of Medicine

4. Do not stop wearing sunscreen. “You need to wear sunscreen everyday, even on snowy February days. Read the labels very carefully. You need a broad spectrum sunscreen, and you need to read the label very carefully to make sure it says UVA/UVB coverage. For day-to-day use, SPF 15 is fine. “

- Dr. Gervaise Gerstner, Assistant Clinical Professor of Dermatology at Mount Sinai Medical School

5. When you go on vacation, update your skincare routine. “If you go on holiday, remember to adjust your daily SPF accordingly, even if you’re going on, say, a ski trip. Snow creates a lot of reflection, which can cause damage. Always remember to wear sunscreen.”

5 Makeup Artist Tips for Oily Skin

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Glistening, glowing, dewy, luminous—they’re all positive adjectives when it comes to skin, until they go just a little too far into oily territory. While oily skin comes with some major complexion benefits, the annoyances of keeping your makeup in place and ditching shine can definitely wear on a gal. To help guide us on the path towards perfect skin we chatted with professional makeup artist, Virginia Linzee for her take on oily skin fixes that will make your life easier.

1. Mattify

“Most importantly, before applying foundation I start with a light, moisturizing mattifying lotion, which absorbs the excess oil your skin produces to help keep you matte. They work great under foundation and keep too much oil mixing with your foundation, which breaks it down. Make sure you choose a lotion that’s lightweight, absorbs into the skin instead of just sitting on top of the skin,” Linzee suggests.

2. Reach for a Sponge  

“The Beauty Blender is great for oily skin because it blends and presses the product into the skin, but also dilutes the product with water, adding hydration and wiping any excess oil away. If I get oily during the day, and my makeup starts to disintegrate, I just use a damp beauty blender to smooth everything back together. It's so refreshing and looks great. I find I rarely need to add more makeup afterwards,” Linzee says.

3. Blot and Powder

“To take away shine and to mask shine are two different things. I like to take away shine first and then mask it so that you use less product (and there is less oil to mix with it). Blot first with blotting papers to absorb excess oil. Then mask the shine with a blotting powder. Use a puff to press it onto the spots where you get the most oil, such as the T-zone. Oily cheekbones are fine. They glow beautifully,” Linzee says.

4. Prep Perfectly

If your eyelids tend to get greasy and crease your eyeshadow, Linzee suggests you “start with a dry eye primer or powder the lids before you apply eyeshadow.” This will give you a dry canvas to work with, and also keep your color in place all day (or night).

5. Stay Hydrated  

Linzee last tip might surprise you. “If you dehydrate your skin it produces more oil. Contrary to thought, make sure you stay hydrated and moisturized with a lightweight moisturizer so you produce less oil,” she says. And, “remember, though oily skin may be more high maintenance, it doesn't wrinkle, so be glad you've got it!” 
Have any oily skin tips of your own? Share ‘em below with a comment! 

6 Ways to Banish Oily Skin Forever

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Do you have oily, acne prone skin and wish it would just go away?

I have a combination skin type with the lower half of my acne prone face leaning much more towards the dry side, and my forehead leaning toward oily – however, I’ve luckily never had to deal with a complete oil slick up there.

But, sadly, I know some of you are battling some serious grease, and you want to know what to do about it.

So what’s the secrets?

1) STOP WASHING IT SO MUCH!

I know this seems counter intuitive to everything you’ve ever been told about oil and acne prone skin, but washing too much and with harsh, drying products is probably making the situation much worse.

Why?

Because sebum (your skin’s oil) is not inherently a bad thing. It’s there to lubricate your skin and protect it. When you constantly strip it of its oils, it learns that it must over produce it and it ends up producing so much that you kind of look like you smeared bacon grease on your face. Fun!

So as crazy as it sounds, you really need to cut down on the washing and switch to super gentle, natural products. Absolutely do not wash your face more than twice a day. Personally, I’d recommend  washing only once a day, or you can even quit washing altogether if you’re brave. 

For natural, non chemical, non drying products to use, I recommend manuka honeyor just plain raw honey, or any of these natural options.

At first, your skin will definitely be really oily and you may be crying to wash it, but DON’T DO IT! Soon your skin will learn that you won’t be stripping it bare assed naked against its will all the time, and will begin to naturally stop producing so much oil.

PS – This trick also works for your hair.

2) Only Wash with Luke Warm Water

Hot water is super drying, and also irritating to acne prone skin. Using it will encourage over production of oil. So only wash your face with tepid water, and try to turn the heat down a notch in the shower if you can.

3) Improve Your Diet and Lifestyle

If you have already cut back on all the washing and products and hot water, but still find yourself a bit oily, then you will have to dig further to resolve the problem. This is because oil production is triggered internally by hormonal reactions that are influenced by your diet and lifestyle.

Improving your diet means cutting back on processed foods, eating more fruits and vegetables, and a few other tweaks depending on your situation. You may also want to try cutting dairy out of your diet for a while, as for many people, the hormones in milk products can have a big influence on acne and oil production.

Other lifestyle factors to improve include getting more exercise, lowering your stress levels, getting more sunshine, and sleeping better.

If you want more help with all this stuff (because it sounds oh-so-simple in a little paragraph like this, but obviously takes much more to really put into action), check out my ebook Ultimate Secrets to Acne Freedom.

4) If You Use Moisturizer, Cut Back or Stop

If your skin is already full of moisture, why bother putting more on there?

5) Instead of Conventional Moisturizer, Try Using Oil Instead

Yes, yes, I know. Much like the tip about “stop washing so much”, it may seem completely counter intuitive to want to put MORE oil on your already oily skin.

But despite what it sounds like, it’s not like dumping gasoline on a campfire.

Oil can do two things for your skin:

1. Trick your skin into thinking that it’s already produced enough oil, therefore, getting it to stop overproducing it, and
2. It can mix with the hardened sebum in your pores and dissolve it, allowing plugs (whiteheads and blackheads) to disappear for good.

Think about it – oil and water don’t mix, so how do you expect it to get into your pores and unclog them? Oil can do that. Like dissolves like.

My personal recommendation for an oil to use is jojoba oil. It’s especially suited for oily skin, and has a great track record for helping with acne. However, there are tons of other oils you can use, and so I suggest you read this article here for more ideas.

6) Try Using Milk of Magnesium

This quirky little trick is inexpensive and easy to use, and you can find milk of magnesium at any run-of-the-mill pharmacy or drug store. Just shake the bottle, apply a layer to clean, wet skin, and rinse it off 5 to 10 minutes later.

Apparently it works like a dream for oily skin without making it a flakey, gross mess on top of the oil. This is all according to this lady, anyway, which is where I got the idea (and also where I stole the picture at the top! Thanks!)

5 EASY SUMMER TO FALL MAKEUP TRANSITION TIPS

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Fall makeup is here! It’s time to ditch summer and embrace metallic eyeshadows and burgundy lipsticks as your new normal. This is the time of year when you start pinning your fall makeup looks, watching dark lip makeup tutorials and learn how to transition your summer makeup to fall. You can easily update your makeup routine for fall by swapping out a few beauty basics that will pair well with your fall style staples.  Transitioning your summer makeup to fall doesn’t have to be intimidating at all and you don’t have to get caught up in buying the latest makeup collections for fall either (ahem….unless you are a beauty product addict like me). Really, all you need to do is incorporate the current fall makeup trends and colors into your everyday makeup look, it’s as basic as that with these easy tips.

HOW TO TRANSITION YOUR SUMMER MAKEUP TO FALL

Take a look inside your makeup bag and see what you need to update for fall. Swap our your matte neutral eyeshadows for gold and silver metallics and try a dark lipstick instead of just gloss. If you need some new fall makeup ideas, check out my makeup must-haves for fall and beauty tips to keep your look current.

 

Fall Makeup Essentials

Here is what makeup you should have for your fall makeup bag

• Metallic Eyeshadow
• Dark burgundy or oxblood lipstick
• Jewel toned eyeliners
• Rose or soft pink blush
• Highlighters
• Medium coverage foundation

Fall Eyeshadow Palettes

Wearing the right eyeshadows for fall is essential to your over all look. Try ditching the matte neutrals and go for some matellics and jewel tones like I wore in this fall makeup look here.

What Your Lip Print Says About You

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When we describe lips, it's usually in terms like big, small, thick, or thin. But our pouts are much more complex than that. In fact, the intricacies of our lip prints are so telling that you can actually have them read like you would your palm.

What will a certified "lipologist" tell you? Everything from you're a good listener to you're stressing over things you can't control. Here, lip expert Anna Snodgrass breaks down the common ways to interpret lip prints, plus five example readings. Slather on some lipstick, kiss a piece of paper, and read on.

What Your Lip Shape Says About You

Triangle: You help others to succeed. You recognize other's skills and abilities, helping them to recognize these skills and abilities in themselves.

Rectangle: This is a "salt of the earth" person who is the go-to person for advice, money, or muscle. You're what Lipologists call the "godmother" or "godfather" of your community.

Diamond: Like the triangle, a person with a diamond print helps others to succeed, but you're also successful yourself, give back to your community, and are a good mentor.

What Your Lip Size Says About You

Small: You're detail oriented. If someone wants a job done accurately, carefully, and with precision, you're the go-to person. You also like to have everything in front of you, figuring it all out and getting it out the door. On time and under budget if possible.

Medium: You're the "busy juggler" in that you keep a balance between work, home, and play. You have a lot of balls in the air.

Large: You're a go-big-or-go-home person meaning that if you can't do it right, you don't want to do it at all. You like to do things in a big way.

What Your Lip Fullness Says About You

If your lip print is full...

Upper Lip: A good listener.

Bottom Lip: Generous and expressive.

If your lip print is thin...

Upper Lip: Picky.

Bottom Lip: Either good with numbers or careful with money.

What Your Lip Lines Say About You

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"If lines start from the inside of the upper lip, it means you're stressing about things you don't have control over," explains Snodgrass. "Stress lines that start from the inside of the bottom lip mean that you're stressing about things that you can do something about — and should."

If there are lines coming from the outside to the inside on the top lip, they're known as "spirit lines" and indicate that you're a spiritual person or there's a message coming through in your dreams or intuitions that needs to be listened to, she adds. If the lines are outside-in from the bottom, your body is asking you to get outside and be more active.

Lip Print #1

"This print is in the shape of a triangle, which means that this is a person who helps others to succeed. The upper lip print is full indicating that this person is a good listener. People probably tell this person their life story or cry on their shoulder a lot.The lower lip print is thinner, indicating that they may be more budget conscious.

This person can be stubborn and doesn't like to change their mind once they make their decision. The V-shape in the upper lip print indicates someone who has a long fuse and big-boom-at-the-end kind of temper. It takes them a long time and it's not good to poke the bear. This print also has a lip print within a lip print, which means they show bursts of energy when needed and can usually be counted on. Lastly, this person has spirit lines, indicating a spiritual side as well as 'mother nature lines' indicating a need to go outside."

Lip Print #2

"This person has a diamond lip print. Like the triangle, a person with a diamond print helps others and is also very successful. There's a strong 'hug pucker,' so this person could use a hug, but this type of hug pucker implies they may not just hug anyone — they are privately passionate, behind closed doors. This one also has a 'gourmet lip split' on the middle of the lower lip print. It indicates this person loves quality food, but will go with the flow as well, regarding diet.

This person has some stress lines that cut all the way through the print and this indicates they need to take good care of themselves and give themselves some TLC because they're going through a big change. This person looks to be more independent, liking to be given the work to do and getting it done with little oversight."

Lip Print #3

"This print is also a triangle print. They also have a cupid's bow and like to make people happy. The upside is that they're good negotiators because they know what folks want. The downside is that they may not take as good care of themselves as they take of others. This is also a 'cheerleader' print. This person has tons of energy and can keep going and going and going until they crash. This person is also open to new experiences and is a 'flexible foodie,' liking quality food but being flexible about it. This person also has information funnels — they like a lot of information and think about it a while before they make a decision."