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9/14/16

5 tips for fabulous autumn skin

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I am excited to be celebrating the change of seasons and our very first blog post. Yes a long time coming, since we launched 18 months ago and what a ride so far, full of amazing highs scattered with some pretty low lows. Along with juggling my 4 and 7 year old children’s needs, oh and yes hubby, dog and myself I can finally say I am finding my stride and loving it!
So let’s jump into autumn with 5 easy skin health tips as we transition into the cooler months.
As the days grow shorter, the temperatures drop, and the air becomes drier, your skin may lose precious moisture. Autumn is a time of transition and is a great time to help correct any summer damage that may have occurred and prepare your skin for the coming winter.
Sun and saltwater may have taken a toll on your skin throughout the summer, so autumn is the time to exfoliate and moisturise.
Follow these autumn skin health tips for healthy radiant skin:
Make the switch to a richer cream. As the air becomes drier your skin will be in need of greater nourishment and protection. Consider switching your moisturiser to a richer version. That dry, tight feeling may be caused by a moisturiser that’s not rich enough for your skin’s needs during these drier, colder months. Our Rejuvenate face cream is the perfect fit. 
Stay well hydrated:  We’ve all heard it before, drink more water! The truth is if you don’t replenish yourself with water you will become dehydrated both inside and outside. Drinking water first thing in the morning is a great way to wake up and get a head start on hydration. And don’t forget juicy fruits and vegetables and herbal teas to bump up your hydration. 
Exfoliate with dry skin brushing:  Start the new season off with a full-body session of dry skin brushing. Just two minutes of dry brushing increases circulation, stimulates the lymphatic system (which moves toxins out of the body) and removes dead skin cells from the surface of your skin. Brush the entire body from the tips of your extremities towards your heart before you jump in the shower.  
Protect your lips. Start moisturising now to prevent dry, cracked lips this season. Use soothe lip balm to provide instant relief, moisture and protection. Cocoa seed and shea butter soothe and condition while tamanu delivers skin healing and protective properties against the elements.  
Skins superfood:  Nutrition plays such an important role in your skin health. At this time of year my top picks are avocados which are rich in essential fatty acids, vitamins and antioxidants and do wonders for your complexion. The nutrient dense chia seed for their Omega fatty acid content (sprinkle over salads, add to smoothies) and lemons, freshly squeezed in a glass of warm water first thing in the morning acts as a daily detox. Chock full of Vitamin C and immune boosting bioflavonoids they are must have pantry stable.

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